Recalling the lecture sessions of our biology professor, I is very easy losing weight than gaining weights, especially he specified, that on greater cases for some athletes if they wanted to increase bone mass and muscle mass, together with power is even harder achieving levels of increasing that aspects… Believing what our teacher says, I slowly increase weight year after year after college graduation. Much more when I started to work, with hectic schedules, I now slowly year after year lose my regular sports activities. Losing physical activities more that you are a trained athlete, with more strict training regimens when there is an ongoing competitions.
Realizing our professor said all “untrue.”
I quickly, ask our former high school coach, what should be done to get back in shape.
He answered all low fat diet and fat burner. Now, I am now the happiest person living athlete days…